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Continuing Education (CE) Course for Physical Therapists

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CHAPTER 5: NUTRITION DIETS

SECTION 1: PT AND NUTRITION DIETS

pages 114-115

NUTRITION DIETS (pages 114-115)

Vegetarian Diet vs. "Healthy" Omnivore Diet

(3 min)

Key et al (2009) Cancer incidence in British vegetarians: results from the European Prospective Investigation into Cancer and Nutrition

Before Switching to a Vegetarian Diet

Partha Nandi, MD (2 min)

SECTION 2: EVOLUTION OF HUMAN DIETS

pages 115-118

EVOLUTION OF HUMAN DIETS (pages 115-118)

The Pre-Historic Paleo Diet

PBS (8 min) 

10,000 Years Ago We Stopped Eating This And It Was a Huge Mistake

(34 min)

SECTION 3: STANDARD AMERICAN DIET (SAD)

pages 119-123

Why do most Americans eat so Unhealthy?

Laura Schmidt, PhD - TEDMED (13 min) 

DISCUSS EACH OF THE FOLLOWING AS THEY RELATE TO NUTRITION DIETS (pages 121-123)

Convenience Stores (page 121)

Farmers' Markets (page 121)

Food Marketing (pages 121-122) 

Medical groups advertising against unhealthy foods (page 122)

Legality of Food Lobbying (page 122) 

Lobbying for meat versus plant-based protein (page 122) 

Concentrated Animal Feeding Operations (CAFOs) (pages 122-123)

SECTION 4: PLANT-BASED / VEGETARIAN DIETS

pages 124-132

PHYSICIAN'S COMMITTEE FOR RESPONSIBLE MEDICINE (page 128)

Neil Barnard, MD , Founder & President of the Physicians Committee for Responsible Medicine (PCRM) Whole-Food, Plant Based (WFPB) diet? (28 min) (page 128)

WHOLE-FOOD PLANT-BASED DIET GUIDELINES (pages 128-132)

1. NO ANIMAL SOURCES

1. NO ANIMAL SOURCES

2. FLUIDS

1. NO ANIMAL SOURCES

3. CALORIC INTAKE

4. FOOD GROUPS

5: THE PLATE

6. VARIETY

7. MACRONUTRIENTS

8. "Healthy Foods"

   


9.SUPPLEMENTATION

   


10. WFPBD DERIVATIVES

Self-Quiz A

Self-Quiz A

  1. What types of foods compose the WFPB diet? (p 129)
  2. Discuss fluid intake guidelines (p. 129) 
  3. Discuss the caloric Intake guidelines (p 129) 
  4. What are the four food groups in the WFPB diet? (p 129). 
  5. Describe a WFPB diet plate (p 130)

Self-Quiz B

Self-Quiz A

  1. Discuss variety in the WFPB diet (p 130)
  2. Discuss the macronutrient composition (p 131)
  3. Provide examples of high-nutrient density, low-caloried foods (p. 132). 
  4. Discuss fortified foods and/or supplements as part of the WFPB diet (p 132)

SECTION 5: BENEFITS OF PLANT-BASED DIETS

pages 133-142

BENEFITS OF PLANT-BASED DIETS (pages 133-142)

Based upon peer-reviewed research, what is a Brief Teach related to the plant-based diet and premature death? (page 133)

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    SECTION 6: WFPB DIET AS AN INTERVENTION

    pages 142-143

    WFPB DIET AS AN INTERVENTION (pages 142-143)

    100 WFPB diet RECIPES by Simple Veganista
    30 WFPB diet RECIPES by Feasting at Home
    40 WFPB diet RECIPES by Forks over Knives

    NUTRITION JOURNAL: TEMPLATE (pages 142-143)

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    NEXT PAGE
    INTERVENTIONS
    REFERENCES
    SCREENS & TESTS
    STAGES OF WELLNESS
    STRESS MANAGEMENT STRATEGIES
    SURVEY
    TABLE OF CONTENTS

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