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(8 min)
(5 min)
10 min
1.75 hours
3.5 hrs
Lee Holden, Qigong instructor (6 min)
Alice and Tan, Bugis, Singapore (3 min)
Marissa, Yoga and Qigong instructor (30 min)
(1) Introduction to Tai Chi and a five-minute tai chi to relieve stress and improve immunity (35 min instruction); (2) tai chi for osteoporosis (26 min); (3) three tricks to relieve stress and boost immunity (13 min); (4) tai chi for arthritis and fall prevention (2 min)
15 MIN
16 min
4 min
10 min
14.5 min
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